Mughlai Anda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Anda contains 155 calories, 8.2g protein, 5.8g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mughlai Anda Good for You?
Mughlai Anda provides 155 calories per one bowl (200g) with 8.2g protein, 5.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (70% dv), sodium (17% dv).
Boiled eggs simmered in a rich Mughlai-style gravy made with onion-tomato base, yogurt, cream, cashew paste, and aromatic spices like cardamom, cinnamon, and saffron
Key Health Benefits of Mughlai Anda
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Anda Nutrition with Gram
Use Gram to log mughlai anda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai anda?
Mughlai Anda contains 155 calories per one bowl (200g).
How much protein is in mughlai anda?
Mughlai Anda provides 8.2g of protein per one bowl (200g).
How many carbs are in mughlai anda?
Mughlai Anda has 5.8g of carbohydrates per one bowl (200g).
Is mughlai anda good for tracking nutrition?
Yes. Mughlai Anda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai anda in a meal plan?
Use Mughlai Anda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai anda and thousands of other foods with the Gram app.