Mughlai Arbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Arbi contains 138 calories, 3.2g protein, 14.5g carbs, and 7.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mughlai Arbi Good for You?
Mughlai Arbi provides 138 calories per one bowl (200g) with 3.2g protein, 14.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1722% dv).
Taro root (arbi/colocasia) cooked in a rich Mughlai-style gravy with cream, yogurt, cashew paste, and whole spices like cardamom, cloves, and bay leaf
Key Health Benefits of Mughlai Arbi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Arbi Nutrition with Gram
Use Gram to log mughlai arbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai arbi?
Mughlai Arbi contains 138 calories per one bowl (200g).
How much protein is in mughlai arbi?
Mughlai Arbi provides 3.2g of protein per one bowl (200g).
How many carbs are in mughlai arbi?
Mughlai Arbi has 14.5g of carbohydrates per one bowl (200g).
Is mughlai arbi good for tracking nutrition?
Yes. Mughlai Arbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai arbi in a meal plan?
Use Mughlai Arbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai arbi and thousands of other foods with the Gram app.