Mughlai Baigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Baigan contains 120 calories, 2.8g protein, 7.5g carbs, and 8.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 370.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Mughlai Baigan Good for You?
Mughlai Baigan provides 120 calories per one bowl (200g) with 2.8g protein, 7.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1278% dv).
Eggplant (brinjal) cooked in a rich Mughlai-style creamy gravy with yogurt, cream, cashew paste, and aromatic whole spices. The eggplant is often fried before being simmered in the gravy
Key Health Benefits of Mughlai Baigan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Baigan Nutrition with Gram
Use Gram to log mughlai baigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai baigan?
Mughlai Baigan contains 120 calories per one bowl (200g).
How much protein is in mughlai baigan?
Mughlai Baigan provides 2.8g of protein per one bowl (200g).
How many carbs are in mughlai baigan?
Mughlai Baigan has 7.5g of carbohydrates per one bowl (200g).
Is mughlai baigan good for tracking nutrition?
Yes. Mughlai Baigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai baigan in a meal plan?
Use Mughlai Baigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai baigan and thousands of other foods with the Gram app.