Mughlai Bharwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Bharwan contains 145 calories, 4.5g protein, 9.5g carbs, and 10.2g fat per 3 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Mughlai Bharwan Good for You?
Mughlai Bharwan provides 145 calories per 3 pieces (200g) with 4.5g protein, 9.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1167% dv).
Green chili peppers or capsicum stuffed with a rich Mughlai-style filling of paneer, nuts, dried fruits, and aromatic spices, then cooked in a creamy cashew-yogurt gravy
Key Health Benefits of Mughlai Bharwan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Bharwan Nutrition with Gram
Use Gram to log mughlai bharwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai bharwan?
Mughlai Bharwan contains 145 calories per 3 pieces (200g).
How much protein is in mughlai bharwan?
Mughlai Bharwan provides 4.5g of protein per 3 pieces (200g).
How many carbs are in mughlai bharwan?
Mughlai Bharwan has 9.5g of carbohydrates per 3 pieces (200g).
Is mughlai bharwan good for tracking nutrition?
Yes. Mughlai Bharwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai bharwan in a meal plan?
Use Mughlai Bharwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai bharwan and thousands of other foods with the Gram app.