Mughlai Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Bhuna contains 215 calories, 16.5g protein, 4.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Bhuna Good for You?
Mughlai Bhuna provides 215 calories per one bowl (200g) with 16.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (18% dv).
Mughlai-style dry roasted mutton curry cooked with whole spices, yogurt, and ghee in a rich bhuna (slow-roasted) technique. A classic North Indian non-vegetarian dish.
Key Health Benefits of Mughlai Bhuna
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Bhuna Nutrition with Gram
Use Gram to log mughlai bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai bhuna?
Mughlai Bhuna contains 215 calories per one bowl (200g).
How much protein is in mughlai bhuna?
Mughlai Bhuna provides 16.5g of protein per one bowl (200g).
How many carbs are in mughlai bhuna?
Mughlai Bhuna has 4.5g of carbohydrates per one bowl (200g).
Is mughlai bhuna good for tracking nutrition?
Yes. Mughlai Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai bhuna in a meal plan?
Use Mughlai Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai bhuna and thousands of other foods with the Gram app.