Mughlai Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Biryani contains 195 calories, 8.5g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mughlai Biryani Good for You?
Mughlai Biryani provides 195 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Mughlai biryani is a rich, aromatic layered rice dish with meat (usually mutton or chicken), saffron, ghee, fried onions, whole spices, and nuts. A royal Mughlai preparation.
Key Health Benefits of Mughlai Biryani
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Biryani Nutrition with Gram
Use Gram to log mughlai biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai biryani?
Mughlai Biryani contains 195 calories per one plate (300g).
How much protein is in mughlai biryani?
Mughlai Biryani provides 8.5g of protein per one plate (300g).
How many carbs are in mughlai biryani?
Mughlai Biryani has 24g of carbohydrates per one plate (300g).
Is mughlai biryani good for tracking nutrition?
Yes. Mughlai Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai biryani in a meal plan?
Use Mughlai Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai biryani and thousands of other foods with the Gram app.