Mughlai Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Chana contains 155 calories, 7.5g protein, 18g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Mughlai Chana Good for You?
Mughlai Chana provides 155 calories per one bowl (200g) with 7.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1389% dv).
Mughlai chana is a rich chickpea curry prepared with cream, cashew paste, whole spices, and ghee in the Mughlai style. Creamy and aromatic vegetarian dish.
Key Health Benefits of Mughlai Chana
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Chana Nutrition with Gram
Use Gram to log mughlai chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai chana?
Mughlai Chana contains 155 calories per one bowl (200g).
How much protein is in mughlai chana?
Mughlai Chana provides 7.5g of protein per one bowl (200g).
How many carbs are in mughlai chana?
Mughlai Chana has 18g of carbohydrates per one bowl (200g).
Is mughlai chana good for tracking nutrition?
Yes. Mughlai Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai chana in a meal plan?
Use Mughlai Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai chana and thousands of other foods with the Gram app.