Mughlai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Chicken contains 195 calories, 16g protein, 5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mughlai Chicken Good for You?
Mughlai Chicken provides 195 calories per one bowl (200g) with 16g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Mughlai chicken is a rich, creamy chicken curry made with yogurt, cream, cashew paste, saffron, and aromatic whole spices. Often includes boiled eggs. A signature Mughlai preparation.
Key Health Benefits of Mughlai Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Chicken Nutrition with Gram
Use Gram to log mughlai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai chicken?
Mughlai Chicken contains 195 calories per one bowl (200g).
How much protein is in mughlai chicken?
Mughlai Chicken provides 16g of protein per one bowl (200g).
How many carbs are in mughlai chicken?
Mughlai Chicken has 5g of carbohydrates per one bowl (200g).
Is mughlai chicken good for tracking nutrition?
Yes. Mughlai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai chicken in a meal plan?
Use Mughlai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai chicken and thousands of other foods with the Gram app.