Mughlai Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Dal contains 138 calories, 6.2g protein, 11.2g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.8mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mughlai Dal Good for You?
Mughlai Dal provides 138 calories per one bowl (200g) with 6.2g protein, 11.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1444% dv).
Mughlai-style dal makhani made with whole black urad dal and rajma, slow-cooked with generous amounts of butter, cream, and aromatic Mughlai spices. Richer and more indulgent than standard dal makhani.
Key Health Benefits of Mughlai Dal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Dal Nutrition with Gram
Use Gram to log mughlai dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai dal?
Mughlai Dal contains 138 calories per one bowl (200g).
How much protein is in mughlai dal?
Mughlai Dal provides 6.2g of protein per one bowl (200g).
How many carbs are in mughlai dal?
Mughlai Dal has 11.2g of carbohydrates per one bowl (200g).
Is mughlai dal good for tracking nutrition?
Yes. Mughlai Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai dal in a meal plan?
Use Mughlai Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai dal and thousands of other foods with the Gram app.