Mughlai Dum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Dum contains 155 calories, 3.5g protein, 14.5g carbs, and 9.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 390.0mg | 17% |
| Potassium | 10.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mughlai Dum Good for You?
Mughlai Dum provides 155 calories per one bowl (200g) with 3.5g protein, 14.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1722% dv).
Baby potatoes deep-fried and then slow-cooked (dum) in a rich Mughlai gravy made with yogurt, cream, cashew paste, and aromatic spices like saffron, cardamom, and mace. A royal vegetarian dish.
Key Health Benefits of Mughlai Dum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Dum Nutrition with Gram
Use Gram to log mughlai dum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai dum?
Mughlai Dum contains 155 calories per one bowl (200g).
How much protein is in mughlai dum?
Mughlai Dum provides 3.5g of protein per one bowl (200g).
How many carbs are in mughlai dum?
Mughlai Dum has 14.5g of carbohydrates per one bowl (200g).
Is mughlai dum good for tracking nutrition?
Yes. Mughlai Dum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai dum in a meal plan?
Use Mughlai Dum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai dum and thousands of other foods with the Gram app.