Mughlai Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Egg contains 148 calories, 8.2g protein, 5.8g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mughlai Egg Good for You?
Mughlai Egg provides 148 calories per one bowl (200g) with 8.2g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (62% dv), sodium (18% dv).
Hard-boiled eggs simmered in a rich Mughlai-style gravy made with onion-tomato base, yogurt, cream, cashew paste, and aromatic whole spices. A protein-rich non-vegetarian curry with royal Mughlai flavors.
Key Health Benefits of Mughlai Egg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Egg Nutrition with Gram
Use Gram to log mughlai egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai egg?
Mughlai Egg contains 148 calories per one bowl (200g).
How much protein is in mughlai egg?
Mughlai Egg provides 8.2g of protein per one bowl (200g).
How many carbs are in mughlai egg?
Mughlai Egg has 5.8g of carbohydrates per one bowl (200g).
Is mughlai egg good for tracking nutrition?
Yes. Mughlai Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai egg in a meal plan?
Use Mughlai Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai egg and thousands of other foods with the Gram app.