Mughlai Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Fish contains 142 calories, 11.5g protein, 5.2g carbs, and 8.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 395.0mg | 17% |
| Potassium | 3.8mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Mughlai Fish Good for You?
Mughlai Fish provides 142 calories per one bowl (200g) with 11.5g protein, 5.2g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (17% dv).
Fish pieces (typically rohu, surmai, or pomfret) cooked in a rich Mughlai-style gravy with yogurt, cream, cashew paste, saffron, and aromatic whole spices. A luxurious fish preparation from Mughlai cuisine.
Key Health Benefits of Mughlai Fish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Fish Nutrition with Gram
Use Gram to log mughlai fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai fish?
Mughlai Fish contains 142 calories per one bowl (200g).
How much protein is in mughlai fish?
Mughlai Fish provides 11.5g of protein per one bowl (200g).
How many carbs are in mughlai fish?
Mughlai Fish has 5.2g of carbohydrates per one bowl (200g).
Is mughlai fish good for tracking nutrition?
Yes. Mughlai Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai fish in a meal plan?
Use Mughlai Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai fish and thousands of other foods with the Gram app.