Mughlai Gobhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Gobhi contains 112 calories, 3.8g protein, 8.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mughlai Gobhi Good for You?
Mughlai Gobhi provides 112 calories per one bowl (250g) with 3.8g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1333% dv).
Whole cauliflower stuffed and cooked in a rich Mughlai-style gravy with cream, nuts, and aromatic spices. A royal vegetarian dish.
Key Health Benefits of Mughlai Gobhi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Gobhi Nutrition with Gram
Use Gram to log mughlai gobhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai gobhi?
Mughlai Gobhi contains 112 calories per one bowl (250g).
How much protein is in mughlai gobhi?
Mughlai Gobhi provides 3.8g of protein per one bowl (250g).
How many carbs are in mughlai gobhi?
Mughlai Gobhi has 8.5g of carbohydrates per one bowl (250g).
Is mughlai gobhi good for tracking nutrition?
Yes. Mughlai Gobhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai gobhi in a meal plan?
Use Mughlai Gobhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai gobhi and thousands of other foods with the Gram app.