Mughlai Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Gosht contains 185 calories, 9.5g protein, 22g carbs, and 6.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mughlai Gosht Good for You?
Mughlai Gosht provides 185 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
Fragrant Mughlai-style rice dish cooked with tender mutton/goat pieces, ghee, whole spices, saffron, and fried onions. A celebratory one-pot meal.
Key Health Benefits of Mughlai Gosht
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Gosht Nutrition with Gram
Use Gram to log mughlai gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai gosht?
Mughlai Gosht contains 185 calories per one plate (300g).
How much protein is in mughlai gosht?
Mughlai Gosht provides 9.5g of protein per one plate (300g).
How many carbs are in mughlai gosht?
Mughlai Gosht has 22g of carbohydrates per one plate (300g).
Is mughlai gosht good for tracking nutrition?
Yes. Mughlai Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai gosht in a meal plan?
Use Mughlai Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai gosht and thousands of other foods with the Gram app.