Mughlai Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Gosht contains 165 calories, 12.5g protein, 5.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Mughlai Gosht Good for You?
Mughlai Gosht provides 165 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (17% dv).
Rich Mughlai-style mutton/goat curry cooked in a creamy, spiced gravy with yogurt, cream, cashew paste, and aromatic whole spices. A royal meat dish.
Key Health Benefits of Mughlai Gosht
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Gosht Nutrition with Gram
Use Gram to log mughlai gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai gosht?
Mughlai Gosht contains 165 calories per one bowl (250g).
How much protein is in mughlai gosht?
Mughlai Gosht provides 12.5g of protein per one bowl (250g).
How many carbs are in mughlai gosht?
Mughlai Gosht has 5.5g of carbohydrates per one bowl (250g).
Is mughlai gosht good for tracking nutrition?
Yes. Mughlai Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai gosht in a meal plan?
Use Mughlai Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai gosht and thousands of other foods with the Gram app.