Mughlai Jhinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Jhinga contains 142 calories, 12.8g protein, 5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Jhinga Good for You?
Mughlai Jhinga provides 142 calories per one bowl (250g) with 12.8g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (18% dv).
Mughlai-style prawn curry cooked in a rich, creamy gravy with cashew paste, yogurt, cream, saffron, and aromatic spices. A luxurious seafood dish.
Key Health Benefits of Mughlai Jhinga
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Jhinga Nutrition with Gram
Use Gram to log mughlai jhinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai jhinga?
Mughlai Jhinga contains 142 calories per one bowl (250g).
How much protein is in mughlai jhinga?
Mughlai Jhinga provides 12.8g of protein per one bowl (250g).
How many carbs are in mughlai jhinga?
Mughlai Jhinga has 5g of carbohydrates per one bowl (250g).
Is mughlai jhinga good for tracking nutrition?
Yes. Mughlai Jhinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai jhinga in a meal plan?
Use Mughlai Jhinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai jhinga and thousands of other foods with the Gram app.