Mughlai Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Keema contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.3mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Mughlai Keema Good for You?
Mughlai Keema provides 265 calories per one piece (150g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Mughlai-style stuffed paratha filled with spiced minced meat (keema), shallow-fried in ghee. A rich, indulgent flatbread popular in North Indian Mughlai cuisine.
Key Health Benefits of Mughlai Keema
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Keema Nutrition with Gram
Use Gram to log mughlai keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai keema?
Mughlai Keema contains 265 calories per one piece (150g).
How much protein is in mughlai keema?
Mughlai Keema provides 11g of protein per one piece (150g).
How many carbs are in mughlai keema?
Mughlai Keema has 28g of carbohydrates per one piece (150g).
Is mughlai keema good for tracking nutrition?
Yes. Mughlai Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai keema in a meal plan?
Use Mughlai Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai keema and thousands of other foods with the Gram app.