Mughlai Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Keema contains 178 calories, 13.5g protein, 5.8g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Mughlai Keema Good for You?
Mughlai Keema provides 178 calories per one bowl (200g) with 13.5g protein, 5.8g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (20% dv), sodium (17% dv).
Mughlai-style minced mutton/goat cooked in a rich, aromatic gravy with cream, yogurt, cashew paste, whole spices, and saffron. Often garnished with boiled eggs.
Key Health Benefits of Mughlai Keema
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Keema Nutrition with Gram
Use Gram to log mughlai keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai keema?
Mughlai Keema contains 178 calories per one bowl (200g).
How much protein is in mughlai keema?
Mughlai Keema provides 13.5g of protein per one bowl (200g).
How many carbs are in mughlai keema?
Mughlai Keema has 5.8g of carbohydrates per one bowl (200g).
Is mughlai keema good for tracking nutrition?
Yes. Mughlai Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai keema in a meal plan?
Use Mughlai Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai keema and thousands of other foods with the Gram app.