Mughlai Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Keema contains 195 calories, 9.5g protein, 22.5g carbs, and 7.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mughlai Keema Good for You?
Mughlai Keema provides 195 calories per one plate (300g) with 9.5g protein, 22.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Mughlai-style biryani made with minced meat (keema) layered with basmati rice, aromatic spices, saffron, and ghee. A rich, festive dish from Mughlai cuisine.
Key Health Benefits of Mughlai Keema
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Keema Nutrition with Gram
Use Gram to log mughlai keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai keema?
Mughlai Keema contains 195 calories per one plate (300g).
How much protein is in mughlai keema?
Mughlai Keema provides 9.5g of protein per one plate (300g).
How many carbs are in mughlai keema?
Mughlai Keema has 22.5g of carbohydrates per one plate (300g).
Is mughlai keema good for tracking nutrition?
Yes. Mughlai Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai keema in a meal plan?
Use Mughlai Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai keema and thousands of other foods with the Gram app.