Mughlai Kheema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Kheema contains 225 calories, 18g protein, 4.5g carbs, and 15g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mughlai Kheema Good for You?
Mughlai Kheema provides 225 calories per 2 pieces (120g) with 18g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (22% dv), sodium (20% dv).
Mughlai-style seekh kebab made from spiced minced meat (mutton/lamb) shaped on skewers and grilled in a tandoor. Rich in protein with aromatic spices.
Key Health Benefits of Mughlai Kheema
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Kheema Nutrition with Gram
Use Gram to log mughlai kheema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai kheema?
Mughlai Kheema contains 225 calories per 2 pieces (120g).
How much protein is in mughlai kheema?
Mughlai Kheema provides 18g of protein per 2 pieces (120g).
How many carbs are in mughlai kheema?
Mughlai Kheema has 4.5g of carbohydrates per 2 pieces (120g).
Is mughlai kheema good for tracking nutrition?
Yes. Mughlai Kheema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai kheema in a meal plan?
Use Mughlai Kheema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai kheema and thousands of other foods with the Gram app.