Mughlai Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Lamb contains 200 calories, 10.5g protein, 21g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.4mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Mughlai Lamb Good for You?
Mughlai Lamb provides 200 calories per one plate (350g) with 10.5g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
Mughlai-style biryani with tender lamb pieces layered with fragrant basmati rice, saffron, fried onions, ghee, and whole spices. A royal, celebratory dish.
Key Health Benefits of Mughlai Lamb
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Lamb Nutrition with Gram
Use Gram to log mughlai lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai lamb?
Mughlai Lamb contains 200 calories per one plate (350g).
How much protein is in mughlai lamb?
Mughlai Lamb provides 10.5g of protein per one plate (350g).
How many carbs are in mughlai lamb?
Mughlai Lamb has 21g of carbohydrates per one plate (350g).
Is mughlai lamb good for tracking nutrition?
Yes. Mughlai Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai lamb in a meal plan?
Use Mughlai Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai lamb and thousands of other foods with the Gram app.