Mughlai Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Lamb contains 245 calories, 19.5g protein, 3.5g carbs, and 17g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mughlai Lamb Good for You?
Mughlai Lamb provides 245 calories per 4 pieces (200g) with 19.5g protein, 3.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (18% dv).
Mughlai-style lamb chops marinated in yogurt, saffron, and aromatic spices, then grilled or pan-fried. A rich, royal appetizer or main course from Mughlai cuisine.
Key Health Benefits of Mughlai Lamb
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Lamb Nutrition with Gram
Use Gram to log mughlai lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai lamb?
Mughlai Lamb contains 245 calories per 4 pieces (200g).
How much protein is in mughlai lamb?
Mughlai Lamb provides 19.5g of protein per 4 pieces (200g).
How many carbs are in mughlai lamb?
Mughlai Lamb has 3.5g of carbohydrates per 4 pieces (200g).
Is mughlai lamb good for tracking nutrition?
Yes. Mughlai Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai lamb in a meal plan?
Use Mughlai Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai lamb and thousands of other foods with the Gram app.