Mughlai Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Lamb contains 215 calories, 12.8g protein, 6.5g carbs, and 16.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Lamb Good for You?
Mughlai Lamb provides 215 calories per one bowl (250g) with 12.8g protein, 6.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (16% dv), sodium (18% dv).
Rich Mughlai lamb curry cooked in a creamy yogurt and almond (badam) gravy with aromatic spices, a royal dish from Mughal cuisine
Key Health Benefits of Mughlai Lamb
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Lamb Nutrition with Gram
Use Gram to log mughlai lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai lamb?
Mughlai Lamb contains 215 calories per one bowl (250g).
How much protein is in mughlai lamb?
Mughlai Lamb provides 12.8g of protein per one bowl (250g).
How many carbs are in mughlai lamb?
Mughlai Lamb has 6.5g of carbohydrates per one bowl (250g).
Is mughlai lamb good for tracking nutrition?
Yes. Mughlai Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai lamb in a meal plan?
Use Mughlai Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai lamb and thousands of other foods with the Gram app.