Mughlai Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Lamb contains 195 calories, 16.5g protein, 4.2g carbs, and 12.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mughlai Lamb Good for You?
Mughlai Lamb provides 195 calories per one piece (350g) with 16.5g protein, 4.2g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (17% dv).
Slow-cooked Mughlai-style lamb shank braised in a rich spiced gravy with yogurt and whole spices, a celebratory dish
Key Health Benefits of Mughlai Lamb
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Lamb Nutrition with Gram
Use Gram to log mughlai lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai lamb?
Mughlai Lamb contains 195 calories per one piece (350g).
How much protein is in mughlai lamb?
Mughlai Lamb provides 16.5g of protein per one piece (350g).
How many carbs are in mughlai lamb?
Mughlai Lamb has 4.2g of carbohydrates per one piece (350g).
Is mughlai lamb good for tracking nutrition?
Yes. Mughlai Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai lamb in a meal plan?
Use Mughlai Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai lamb and thousands of other foods with the Gram app.