Mughlai Lauki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Lauki contains 165 calories, 4.8g protein, 12.5g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Mughlai Lauki Good for You?
Mughlai Lauki provides 165 calories per one bowl (250g) with 4.8g protein, 12.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1083% dv).
Mughlai-style curry with deep-fried bottle gourd (lauki) dumplings in a rich creamy tomato-onion gravy with aromatic spices
Key Health Benefits of Mughlai Lauki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Lauki Nutrition with Gram
Use Gram to log mughlai lauki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai lauki?
Mughlai Lauki contains 165 calories per one bowl (250g).
How much protein is in mughlai lauki?
Mughlai Lauki provides 4.8g of protein per one bowl (250g).
How many carbs are in mughlai lauki?
Mughlai Lauki has 12.5g of carbohydrates per one bowl (250g).
Is mughlai lauki good for tracking nutrition?
Yes. Mughlai Lauki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai lauki in a meal plan?
Use Mughlai Lauki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai lauki and thousands of other foods with the Gram app.