Mughlai Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Malai contains 210 calories, 6.2g protein, 13g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mughlai Malai Good for You?
Mughlai Malai provides 210 calories per one bowl (250g) with 6.2g protein, 13g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1028% dv).
Rich Mughlai vegetarian dish with deep-fried paneer and potato dumplings in a creamy, cashew-based tomato gravy with cream and spices
Key Health Benefits of Mughlai Malai
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Malai Nutrition with Gram
Use Gram to log mughlai malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai malai?
Mughlai Malai contains 210 calories per one bowl (250g).
How much protein is in mughlai malai?
Mughlai Malai provides 6.2g of protein per one bowl (250g).
How many carbs are in mughlai malai?
Mughlai Malai has 13g of carbohydrates per one bowl (250g).
Is mughlai malai good for tracking nutrition?
Yes. Mughlai Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai malai in a meal plan?
Use Mughlai Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai malai and thousands of other foods with the Gram app.