Mughlai Murgh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Murgh contains 195 calories, 12.5g protein, 6.5g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mughlai Murgh Good for You?
Mughlai Murgh provides 195 calories per one bowl (250g) with 12.5g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (18% dv).
Rich Mughlai chicken curry made with cream, cashew paste, and aromatic spices in a royal shahi style gravy
Key Health Benefits of Mughlai Murgh
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Murgh Nutrition with Gram
Use Gram to log mughlai murgh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai murgh?
Mughlai Murgh contains 195 calories per one bowl (250g).
How much protein is in mughlai murgh?
Mughlai Murgh provides 12.5g of protein per one bowl (250g).
How many carbs are in mughlai murgh?
Mughlai Murgh has 6.5g of carbohydrates per one bowl (250g).
Is mughlai murgh good for tracking nutrition?
Yes. Mughlai Murgh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai murgh in a meal plan?
Use Mughlai Murgh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai murgh and thousands of other foods with the Gram app.