Mughlai Murgh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Murgh contains 115 calories, 10g protein, 5g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mughlai Murgh Good for You?
Mughlai Murgh provides 115 calories per one bowl (300g) with 10g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Lighter Mughlai-style chicken stew with aromatic whole spices, yogurt, and a thinner gravy compared to typical Mughlai curries
Key Health Benefits of Mughlai Murgh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Murgh Nutrition with Gram
Use Gram to log mughlai murgh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai murgh?
Mughlai Murgh contains 115 calories per one bowl (300g).
How much protein is in mughlai murgh?
Mughlai Murgh provides 10g of protein per one bowl (300g).
How many carbs are in mughlai murgh?
Mughlai Murgh has 5g of carbohydrates per one bowl (300g).
Is mughlai murgh good for tracking nutrition?
Yes. Mughlai Murgh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai murgh in a meal plan?
Use Mughlai Murgh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai murgh and thousands of other foods with the Gram app.