Mughlai Nalli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Nalli contains 225 calories, 15g protein, 5g carbs, and 16.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Mughlai Nalli Good for You?
Mughlai Nalli provides 225 calories per one bowl (300g) with 15g protein, 5g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (20% dv).
Slow-cooked Mughlai lamb shank (nalli) curry with bone marrow, rich spiced gravy with yogurt, cream, and aromatic whole spices
Key Health Benefits of Mughlai Nalli
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Nalli Nutrition with Gram
Use Gram to log mughlai nalli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai nalli?
Mughlai Nalli contains 225 calories per one bowl (300g).
How much protein is in mughlai nalli?
Mughlai Nalli provides 15g of protein per one bowl (300g).
How many carbs are in mughlai nalli?
Mughlai Nalli has 5g of carbohydrates per one bowl (300g).
Is mughlai nalli good for tracking nutrition?
Yes. Mughlai Nalli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai nalli in a meal plan?
Use Mughlai Nalli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai nalli and thousands of other foods with the Gram app.