Mughlai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Paneer contains 215 calories, 7.5g protein, 26g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mughlai Paneer Good for You?
Mughlai Paneer provides 215 calories per one plate (300g) with 7.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (778% dv).
Mughlai-style vegetarian biryani made with paneer cubes, basmati rice, saffron, cream, cashews, and aromatic whole spices layered and dum-cooked
Key Health Benefits of Mughlai Paneer
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Paneer Nutrition with Gram
Use Gram to log mughlai paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai paneer?
Mughlai Paneer contains 215 calories per one plate (300g).
How much protein is in mughlai paneer?
Mughlai Paneer provides 7.5g of protein per one plate (300g).
How many carbs are in mughlai paneer?
Mughlai Paneer has 26g of carbohydrates per one plate (300g).
Is mughlai paneer good for tracking nutrition?
Yes. Mughlai Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai paneer in a meal plan?
Use Mughlai Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai paneer and thousands of other foods with the Gram app.