Mughlai Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Paneer contains 225 calories, 8.8g protein, 12g carbs, and 16.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.8g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Mughlai Paneer Good for You?
Mughlai Paneer provides 225 calories per one bowl (200g) with 8.8g protein, 12g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1083% dv).
Deep-fried paneer koftas (dumplings made from crumbled paneer, sometimes with nuts and raisins) served in a rich Mughlai-style creamy tomato-onion gravy.
Key Health Benefits of Mughlai Paneer
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Paneer Nutrition with Gram
Use Gram to log mughlai paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai paneer?
Mughlai Paneer contains 225 calories per one bowl (200g).
How much protein is in mughlai paneer?
Mughlai Paneer provides 8.8g of protein per one bowl (200g).
How many carbs are in mughlai paneer?
Mughlai Paneer has 12g of carbohydrates per one bowl (200g).
Is mughlai paneer good for tracking nutrition?
Yes. Mughlai Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai paneer in a meal plan?
Use Mughlai Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai paneer and thousands of other foods with the Gram app.