Mughlai Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Paratha contains 290 calories, 8.5g protein, 30g carbs, and 15.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mughlai Paratha Good for You?
Mughlai Paratha provides 290 calories per one piece (150g) with 8.5g protein, 30g carbohydrates, and 15.5g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (15% dv).
A rich, shallow-fried stuffed paratha from Kolkata/Mughlai cuisine, filled with a spiced mixture of minced meat or egg, onion, and green chilies, folded into maida dough and fried until crispy.
Key Health Benefits of Mughlai Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Paratha Nutrition with Gram
Use Gram to log mughlai paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai paratha?
Mughlai Paratha contains 290 calories per one piece (150g).
How much protein is in mughlai paratha?
Mughlai Paratha provides 8.5g of protein per one piece (150g).
How many carbs are in mughlai paratha?
Mughlai Paratha has 30g of carbohydrates per one piece (150g).
Is mughlai paratha good for tracking nutrition?
Yes. Mughlai Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai paratha in a meal plan?
Use Mughlai Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai paratha and thousands of other foods with the Gram app.