Mughlai Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Pulao contains 185 calories, 4.5g protein, 26g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Mughlai Pulao Good for You?
Mughlai Pulao provides 185 calories per one cup (200g) with 4.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (611% dv).
Rich Mughlai-style rice pilaf cooked with ghee, whole spices, saffron, dried fruits and nuts
Key Health Benefits of Mughlai Pulao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Pulao Nutrition with Gram
Use Gram to log mughlai pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai pulao?
Mughlai Pulao contains 185 calories per one cup (200g).
How much protein is in mughlai pulao?
Mughlai Pulao provides 4.5g of protein per one cup (200g).
How many carbs are in mughlai pulao?
Mughlai Pulao has 26g of carbohydrates per one cup (200g).
Is mughlai pulao good for tracking nutrition?
Yes. Mughlai Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai pulao in a meal plan?
Use Mughlai Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai pulao and thousands of other foods with the Gram app.