Mughlai Raan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Raan contains 215 calories, 18g protein, 4.5g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mughlai Raan Good for You?
Mughlai Raan provides 215 calories per one piece (200g) with 18g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (25% dv), sodium (17% dv).
Whole leg of lamb marinated in yogurt and spices, slow-roasted Mughlai style until tender
Key Health Benefits of Mughlai Raan
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Raan Nutrition with Gram
Use Gram to log mughlai raan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai raan?
Mughlai Raan contains 215 calories per one piece (200g).
How much protein is in mughlai raan?
Mughlai Raan provides 18g of protein per one piece (200g).
How many carbs are in mughlai raan?
Mughlai Raan has 4.5g of carbohydrates per one piece (200g).
Is mughlai raan good for tracking nutrition?
Yes. Mughlai Raan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai raan in a meal plan?
Use Mughlai Raan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mughlai raan and thousands of other foods with the Gram app.