Mughlai Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Rajma contains 145 calories, 7.5g protein, 18g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Mughlai Rajma Good for You?
Mughlai Rajma provides 145 calories per one bowl (200g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (1091% dv).
Kidney beans cooked in a rich Mughlai-style gravy with cream, cashew paste, and aromatic spices
Key Health Benefits of Mughlai Rajma
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Rajma Nutrition with Gram
Use Gram to log mughlai rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai rajma?
Mughlai Rajma contains 145 calories per one bowl (200g).
How much protein is in mughlai rajma?
Mughlai Rajma provides 7.5g of protein per one bowl (200g).
How many carbs are in mughlai rajma?
Mughlai Rajma has 18g of carbohydrates per one bowl (200g).
Is mughlai rajma good for tracking nutrition?
Yes. Mughlai Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai rajma in a meal plan?
Use Mughlai Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai rajma and thousands of other foods with the Gram app.