Mughlai Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Shahi contains 200 calories, 5g protein, 25g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.1mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Shahi Good for You?
Mughlai Shahi provides 200 calories per one cup (200g) with 5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (694% dv).
Royal Mughlai rice pilaf enriched with saffron, cream, ghee, dried fruits, nuts and whole spices — a richer version of Mughlai pulao
Key Health Benefits of Mughlai Shahi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Shahi Nutrition with Gram
Use Gram to log mughlai shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai shahi?
Mughlai Shahi contains 200 calories per one cup (200g).
How much protein is in mughlai shahi?
Mughlai Shahi provides 5g of protein per one cup (200g).
How many carbs are in mughlai shahi?
Mughlai Shahi has 25g of carbohydrates per one cup (200g).
Is mughlai shahi good for tracking nutrition?
Yes. Mughlai Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai shahi in a meal plan?
Use Mughlai Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai shahi and thousands of other foods with the Gram app.