Mughlai Shammi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Shammi contains 235 calories, 14g protein, 14g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mughlai Shammi Good for You?
Mughlai Shammi provides 235 calories per 2 pieces (60g) with 14g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Mughlai-style shallow-fried patties made from minced meat and chana dal, spiced with aromatic Mughlai spices, shaped into tikkis
Key Health Benefits of Mughlai Shammi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Shammi Nutrition with Gram
Use Gram to log mughlai shammi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai shammi?
Mughlai Shammi contains 235 calories per 2 pieces (60g).
How much protein is in mughlai shammi?
Mughlai Shammi provides 14g of protein per 2 pieces (60g).
How many carbs are in mughlai shammi?
Mughlai Shammi has 14g of carbohydrates per 2 pieces (60g).
Is mughlai shammi good for tracking nutrition?
Yes. Mughlai Shammi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai shammi in a meal plan?
Use Mughlai Shammi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai shammi and thousands of other foods with the Gram app.