Mughlai Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Stuffed contains 195 calories, 16g protein, 5g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mughlai Stuffed Good for You?
Mughlai Stuffed provides 195 calories per one piece (200g) with 16g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (18% dv).
Whole chicken or chicken pieces stuffed with a rich mixture of minced meat, eggs, nuts, and Mughlai spices, then roasted or cooked in gravy
Key Health Benefits of Mughlai Stuffed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mughlai Stuffed Nutrition with Gram
Use Gram to log mughlai stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai stuffed?
Mughlai Stuffed contains 195 calories per one piece (200g).
How much protein is in mughlai stuffed?
Mughlai Stuffed provides 16g of protein per one piece (200g).
How many carbs are in mughlai stuffed?
Mughlai Stuffed has 5g of carbohydrates per one piece (200g).
Is mughlai stuffed good for tracking nutrition?
Yes. Mughlai Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai stuffed in a meal plan?
Use Mughlai Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai stuffed and thousands of other foods with the Gram app.