Mughlai Tinda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mughlai Tinda contains 85 calories, 2.5g protein, 7g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mughlai Tinda Good for You?
Mughlai Tinda provides 85 calories per one bowl (200g) with 2.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (364% dv).
Tinda (Indian round gourd/apple gourd) cooked in a rich Mughlai-style gravy with cream, cashew paste, and aromatic spices
Key Health Benefits of Mughlai Tinda
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mughlai Tinda Nutrition with Gram
Use Gram to log mughlai tinda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mughlai tinda?
Mughlai Tinda contains 85 calories per one bowl (200g).
How much protein is in mughlai tinda?
Mughlai Tinda provides 2.5g of protein per one bowl (200g).
How many carbs are in mughlai tinda?
Mughlai Tinda has 7g of carbohydrates per one bowl (200g).
Is mughlai tinda good for tracking nutrition?
Yes. Mughlai Tinda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mughlai tinda in a meal plan?
Use Mughlai Tinda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mughlai tinda and thousands of other foods with the Gram app.