Mugicha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mugicha contains 2 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Mugicha Good for You?
Mugicha provides 2 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Traditional Japanese caffeine-free tea made from roasted barley
Key Health Benefits of Mugicha
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mugicha Nutrition with Gram
Use Gram to log mugicha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mugicha?
Mugicha contains 2 calories per one cup (240g).
How much protein is in mugicha?
Mugicha provides 0.1g of protein per one cup (240g).
How many carbs are in mugicha?
Mugicha has 0.2g of carbohydrates per one cup (240g).
Is mugicha good for tracking nutrition?
Yes. Mugicha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mugicha in a meal plan?
Use Mugicha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mugicha and thousands of other foods with the Gram app.