Muguk (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muguk (Korean contains 25 calories, 1.5g protein, 3.5g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Muguk (Korean Good for You?
Muguk (Korean provides 25 calories per one bowl (300g) with 1.5g protein, 3.5g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (182% dv).
Korean soup made with mu (Korean radish/daikon), seasoned with soy sauce or doenjang, light and refreshing
Key Health Benefits of Muguk (Korean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muguk (Korean Nutrition with Gram
Use Gram to log muguk (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muguk (korean?
Muguk (Korean contains 25 calories per one bowl (300g).
How much protein is in muguk (korean?
Muguk (Korean provides 1.5g of protein per one bowl (300g).
How many carbs are in muguk (korean?
Muguk (Korean has 3.5g of carbohydrates per one bowl (300g).
Is muguk (korean good for tracking nutrition?
Yes. Muguk (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muguk (korean in a meal plan?
Use Muguk (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muguk (korean and thousands of other foods with the Gram app.