Muhallabia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muhallabia contains 183 calories, 4.65g protein, 30.4g carbs, and 4.8g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.7g | 9% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.15g | 1% |
| Sugar | 24.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 66.0mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 0.15mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 112.5mg | 9% |
Is Muhallabia Good for You?
Muhallabia provides 183 calories per one cup (150g) with 4.65g protein, 30.4g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), calcium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Muhallabia
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muhallabia Nutrition with Gram
Use Gram to log muhallabia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muhallabia?
Muhallabia contains 183 calories per one cup (150g).
How much protein is in muhallabia?
Muhallabia provides 4.65g of protein per one cup (150g).
How many carbs are in muhallabia?
Muhallabia has 30.4g of carbohydrates per one cup (150g).
Is muhallabia good for tracking nutrition?
Yes. Muhallabia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muhallabia in a meal plan?
Use Muhallabia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muhallabia and thousands of other foods with the Gram app.