Muhammar Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muhammar Rice contains 385 calories, 5.76g protein, 71.6g carbs, and 8.82g fat per one cup (180g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.8g | 12% |
| Carbohydrates | 71.6g | 26% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 15.7g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 261.0mg | 11% |
| Potassium | 153.0mg | 3% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 117.0mg | 9% |
Is Muhammar Rice Good for You?
Muhammar Rice provides 385 calories per one cup (180g) with 5.76g protein, 71.6g carbohydrates, and 8.82g fat. It is a source of saturated fat (11% dv), sodium (11% dv), magnesium (11% dv).
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Key Health Benefits of Muhammar Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Muhammar Rice Nutrition with Gram
Use Gram to log muhammar rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muhammar rice?
Muhammar Rice contains 385 calories per one cup (180g).
How much protein is in muhammar rice?
Muhammar Rice provides 5.76g of protein per one cup (180g).
How many carbs are in muhammar rice?
Muhammar Rice has 71.6g of carbohydrates per one cup (180g).
Is muhammar rice good for tracking nutrition?
Yes. Muhammar Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muhammar rice in a meal plan?
Use Muhammar Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muhammar rice and thousands of other foods with the Gram app.