Muhammara Manakish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muhammara Manakish contains 392 calories, 9.88g protein, 54.4g carbs, and 15.5g fat per one piece (125g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 9.9g | 20% |
| Carbohydrates | 54.4g | 20% |
| Total Fat | 15.5g | 20% |
| Fiber | 4.8g | 17% |
| Sugar | 6.8g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 737.5mg | 32% |
| Potassium | 231.2mg | 5% |
| Calcium | 56.2mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 40.0mg | 10% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 118.8mg | 10% |
Is Muhammara Manakish Good for You?
Muhammara Manakish provides 392 calories per one piece (125g) with 9.88g protein, 54.4g carbohydrates, and 15.5g fat. It is a source of sodium (32% dv), iron (15% dv), magnesium (10% dv).
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Key Health Benefits of Muhammara Manakish
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.88g protein per serving to support satiety and muscle maintenance.
How to Track Muhammara Manakish Nutrition with Gram
Use Gram to log muhammara manakish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muhammara manakish?
Muhammara Manakish contains 392 calories per one piece (125g).
How much protein is in muhammara manakish?
Muhammara Manakish provides 9.88g of protein per one piece (125g).
How many carbs are in muhammara manakish?
Muhammara Manakish has 54.4g of carbohydrates per one piece (125g).
Is muhammara manakish good for tracking nutrition?
Yes. Muhammara Manakish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muhammara manakish in a meal plan?
Use Muhammara Manakish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muhammara manakish and thousands of other foods with the Gram app.