Muhammara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muhammara contains 128 calories, 2.16g protein, 6.39g carbs, and 10.8g fat per one serving (45g). It is a source of vitamin c, vitamin e.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 193.5mg | 8% |
| Potassium | 144.0mg | 3% |
| Calcium | 20.2mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 65.2mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 38.2mg | 3% |
Is Muhammara Good for You?
Muhammara provides 128 calories per one serving (45g) with 2.16g protein, 6.39g carbohydrates, and 10.8g fat. It is a source of vitamin c (14% dv), vitamin e (10% dv).
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Key Health Benefits of Muhammara
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muhammara Nutrition with Gram
Use Gram to log muhammara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muhammara?
Muhammara contains 128 calories per one serving (45g).
How much protein is in muhammara?
Muhammara provides 2.16g of protein per one serving (45g).
How many carbs are in muhammara?
Muhammara has 6.39g of carbohydrates per one serving (45g).
Is muhammara good for tracking nutrition?
Yes. Muhammara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muhammara in a meal plan?
Use Muhammara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muhammara and thousands of other foods with the Gram app.