Muhammara Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muhammara Platter contains 220 calories, 4.5g protein, 18g carbs, and 15g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 45.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Muhammara Platter Good for You?
Muhammara Platter provides 220 calories per one cup (100g) with 4.5g protein, 18g carbohydrates, and 15g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (773% dv).
Middle Eastern dip made from roasted red peppers, walnuts, breadcrumbs, pomegranate molasses, and olive oil, served as a platter with pita bread
Key Health Benefits of Muhammara Platter
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muhammara Platter Nutrition with Gram
Use Gram to log muhammara platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muhammara platter?
Muhammara Platter contains 220 calories per one cup (100g).
How much protein is in muhammara platter?
Muhammara Platter provides 4.5g of protein per one cup (100g).
How many carbs are in muhammara platter?
Muhammara Platter has 18g of carbohydrates per one cup (100g).
Is muhammara platter good for tracking nutrition?
Yes. Muhammara Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muhammara platter in a meal plan?
Use Muhammara Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track muhammara platter and thousands of other foods with the Gram app.