Muj Churma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muj Churma contains 72 calories, 2g protein, 8.5g carbs, and 3.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Muj Churma Good for You?
Muj Churma provides 72 calories per one bowl (150g) with 2g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (318% dv).
A traditional Kashmiri dish made with muj (radish) that is mashed or pounded with spices and mustard oil, a rustic Kashmiri Pandit preparation
Key Health Benefits of Muj Churma
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Muj Churma Nutrition with Gram
Use Gram to log muj churma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muj churma?
Muj Churma contains 72 calories per one bowl (150g).
How much protein is in muj churma?
Muj Churma provides 2g of protein per one bowl (150g).
How many carbs are in muj churma?
Muj Churma has 8.5g of carbohydrates per one bowl (150g).
Is muj churma good for tracking nutrition?
Yes. Muj Churma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muj churma in a meal plan?
Use Muj Churma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muj churma and thousands of other foods with the Gram app.