Muj Gaad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Muj Gaad contains 105 calories, 10g protein, 5.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Muj Gaad Good for You?
Muj Gaad provides 105 calories per one bowl (250g) with 10g protein, 5.5g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1389% dv).
A traditional Kashmiri dish combining muj (radish) with gaad (fish), cooked in a light spiced gravy with mustard oil and Kashmiri spices
Key Health Benefits of Muj Gaad
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Muj Gaad Nutrition with Gram
Use Gram to log muj gaad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in muj gaad?
Muj Gaad contains 105 calories per one bowl (250g).
How much protein is in muj gaad?
Muj Gaad provides 10g of protein per one bowl (250g).
How many carbs are in muj gaad?
Muj Gaad has 5.5g of carbohydrates per one bowl (250g).
Is muj gaad good for tracking nutrition?
Yes. Muj Gaad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use muj gaad in a meal plan?
Use Muj Gaad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track muj gaad and thousands of other foods with the Gram app.