Mujadara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mujadara contains 308 calories, 10.4g protein, 50.2g carbs, and 7.2g fat per one cup (200g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.4g | 21% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 7.2g | 9% |
| Fiber | 8.4g | 30% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 440.0mg | 19% |
| Potassium | 560.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 90.0mg | 21% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 220.0mg | 18% |
Is Mujadara Good for You?
Mujadara provides 308 calories per one cup (200g) with 10.4g protein, 50.2g carbohydrates, and 7.2g fat. It is a source of sodium (19% dv), potassium (12% dv), iron (23% dv).
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Key Health Benefits of Mujadara
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Mujadara Nutrition with Gram
Use Gram to log mujadara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mujadara?
Mujadara contains 308 calories per one cup (200g).
How much protein is in mujadara?
Mujadara provides 10.4g of protein per one cup (200g).
How many carbs are in mujadara?
Mujadara has 50.2g of carbohydrates per one cup (200g).
Is mujadara good for tracking nutrition?
Yes. Mujadara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mujadara in a meal plan?
Use Mujadara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mujadara and thousands of other foods with the Gram app.