Mujaddara Hamra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mujaddara Hamra contains 422 calories, 14.9g protein, 67.4g carbs, and 10.3g fat per one bowl (240g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 14.9g | 30% |
| Carbohydrates | 67.4g | 25% |
| Total Fat | 10.3g | 13% |
| Fiber | 13.4g | 48% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 590.4mg | 26% |
| Potassium | 684.0mg | 15% |
| Calcium | 76.8mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 115.2mg | 27% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 228.0mcg | 57% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 300.0mg | 24% |
Is Mujaddara Hamra Good for You?
Mujaddara Hamra provides 422 calories per one bowl (240g) with 14.9g protein, 67.4g carbohydrates, and 10.3g fat. It is a source of sodium (26% dv), potassium (15% dv), iron (28% dv).
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Key Health Benefits of Mujaddara Hamra
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.9g protein per serving to support satiety and muscle maintenance.
How to Track Mujaddara Hamra Nutrition with Gram
Use Gram to log mujaddara hamra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mujaddara hamra?
Mujaddara Hamra contains 422 calories per one bowl (240g).
How much protein is in mujaddara hamra?
Mujaddara Hamra provides 14.9g of protein per one bowl (240g).
How many carbs are in mujaddara hamra?
Mujaddara Hamra has 67.4g of carbohydrates per one bowl (240g).
Is mujaddara hamra good for tracking nutrition?
Yes. Mujaddara Hamra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mujaddara hamra in a meal plan?
Use Mujaddara Hamra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mujaddara hamra and thousands of other foods with the Gram app.